Returning to work from sabbatical or a long leave is not at all easy. A lot of adjustments have to be done and this is like starting everything from zero level. Women, who undergo sabbatical, often face some problems in the workplaces after joining the work. Effective stress management, daily scheduling and a lot of other stuff have to be done with precision to get back into the perfect shape once again.
Problems after Returning from Sabbatical
Women can face certain problems after returning from sabbatical. The first and foremost thing is getting compatible with the job once again. Well, this is quite a hard thing to do as during a long time leave we generally lost the frame of mind for working completely. Returning to work from the sabbatical is like migrating from one schedule to another. It is in fact harder to cope with, in comparison to a fresher. A fresher undergoes certain training processes and that is how he or she becomes accustomed to the job. But an employee returning from sabbatical does not get any such assistance from the companies. Company’s expectations remain high from such employees and that is why such employees have to undergo a lot of stress.
Effective Tips to Get Back in Right Shape Quickly
Women, who are returning to work after a long vacation, must undergo a few things essentially to cope with their changed schedules. Here are some of the effective tips to follow:
- Good Stress Management – It is obvious that after joining work, you will be loaded with a lot of tasks. Thus, stress will be high – not only mental stress, but physical stress will start mounting. Effective stress management is required. For this, women can undergo yoga sessions or meditations. Moreover, one can consult a life or wellness coach if required.
- Learning the Art of Scheduling – it is always important to remain on top of the job rather mounting pressure of several projects over head. Schedule your tasks and go by the deadlines. Meet the deadlines and clinch manager’s appreciation – it will boost your confidence.
- Talk to Manager or Team Leader – Discuss certain things with your manager or team leader. Make him or her aware of your problems so that pressure would not be mounted on your head.
- Do not Overestimate Your Abilities – Lots of women often overestimate their abilities while joining a workplace after a long leave or sabbatical. Be careful about it – go for step by step goal accomplishments rather thinking big accomplishments.
- Do not Take Your Jobs at Home – After returning from sabbatical, many people tend to take their office jobs at home so that they can complete the tasks. Well, this is nothing but enhancing stress on the head. Make a resolution of finishing tasks during office hours and then return home with a peaceful mind. Spend time with friends or family to remain stress free.
Stay Fit – Stay Energetic
When your sabbatical tends to end, you should start a fitness management program to make your body compatible with the hassles. Healthy diet and strict fitness chart are important for the women who are planning to return from sabbatical. Fitness is the key for remaining active as well as enthusiastic at the workplaces.
