I am starting a Happiness Jar. ….if you like the idea and want one, let me know – I will send to the first 12 people who reach out to me
Let me tell you, what is it?
I did not invent it – I got to know about it from my good friend Rohan S- He actually send this idea one year ago and it actually jumped out at me this year, when he sent an update on what he got out of doing one
It was started by Elizabeth Gilbert, author of Eat, Pray, Love, the concept is super simple. Here are the basics http://www.elizabethgilbert.com/lets-talk-about-those-happiness-jars-shall-we-dear-lovelies-about-a-y/
At the end of every day, write down your best moment of the day and put it in the jar. That’s it.
Why is that so important? First of all, to keep yourself in the mind-set of looking for good things. Second, because when you are having a tough day you can look through your happy moments and successes to remind you that this is only a blip
A very simple idea to implement this New Year. Start with an empty jar. Throughout the year write good things that happened to you on little pieces of paper. Involve all in your family in doing this. You can even do it daily.
Whatever you focus on multiplies. So focus on good things will multiply them. This will help kids to practice looking at brighter side of life.
When you are low, just looking at the jar may spring back life in you as it will remind you of blessings in your life!!
Start your Happiness jar and Watch out ….for the Magic to start unfolding!!
