Fitness! Something we all seek to achieve but only some of us find the time to bring ourselves up to the task. No worries ladies, here are a few easy and quick solutions for you to be able to walk the talk. But first, let’s talk a little about what all of us are running after but hardly ever understand its true meaning. Fitness is not fitting yourself in 26inch waste pants, nor is it having a size ‘S’ or ‘XS’. Its simply a healthy way of life with a little exercise that will take you long way in life and which will keep you away from innumerable health problems that you would be at risk of otherwise (arthritis, weak bones, weak immune system to name a few). So what do you need to do to remain healthy?
- Start your day with some lemon honey water-
Some lukewarm water with a few drops of lemon and honey is an easy way to detoxify and lose weight (only if taken regularly for 2-3 months, I’d say you keep the habit for life) - Take the stairs-
Taking the stairs instead of the elevator wil do good to you as well as the environment. You will not only be keeping your legs strong with a little cardio that goes get augmentin online into climbing and descending the stairs but you can also feel proud by saving some energy. - Find a work-out buddy-
Fitness can get difficult sometimes when you don’t have anyone to push you. So make a pact with your friend at the office to hit the office gym atleast thrice a week (you could also walk to the nearest gym if your office doesn’t have one) - Trampoline your way to fitness-
If you think you cant afford to lose much time at the gym you can always pitch in for a trampoline. Its not expensive when the cost is divided and more than worth it with the results you’ll get. 20 min jogging on trampoline equals 60 min on ground! What better deal do you hope for in times like these? - Office workout-
If you just cant find the time in life to get off your chair and do a little running around, there are always chair work-out routines you can find on the internet. Take 5 min off from the laptop at an interval of one hour and get the work-out going, its just so apt for those busy days!
So don’t wait up. Buck up and take the path of easy, daily fitness which will also be a great break from your mundane office work!
